Transform Your Life with Optimal Mental Health Strategies

At Optimal Life Mental Health Strategies, my mission is to provide you with the tools that you can use throughout your lifetime, to live your best life; not to keep you dependent on psychotherapy.


Optimal Life Mental Health Strategies provides expert clinical social work and therapy to help you live your best life. We offer a range of services to support your mental health, from addiction and relationship counseling to career coaching and coping skills development. Contact us today to start your journey towards a happier, healthier you.

The sunrise is our theme, representing a fresh, new start filled with hope and light. Embrace a new beginning that is infinitely renewing itself; an endless possibility to build on acquired strengths and correct previous shortcomings.

“The dictionary definition of optimal is: best, or most favourable. I look forward to working with you to help you achieve your goals for a happier state of mental health and general wellness.”

Zelda Hippolyte,



Break free from the grips of addiction and reclaim your life. Get the support and guidance you need to overcome substance abuse and start your journey towards recovery.

Domestic Abuse

Take a stand against domestic abuse and seek the help you deserve. Find support and empowerment to break free from the cycle of abuse and build a brighter future.


Don’t let depression hold you back from a life filled with joy. Use effective strategies and embrace hope on your journey towards healing and mental well-being.

Zelda Hippolyte,


Get to know the face behind Optimal Life Mental Health Strategies. I am especially trained and dedicated to helping you achieve your goals for optimal mental health and wellness. Click the button below to learn more about my background and general approach to therapy.

My Approach & Philosophy

At Optimal Life Mental Health Strategies, we believe that optimal mental health and wellness is achievable for everyone. No matter what challenges you’re currently facing, we’re here to support you with a personalized approach that’s tailored to your unique needs. We prioritize building a strong, positive working relationship with each of our clients, so you can feel safe and supported as you work through whatever is holding you back.

We draw on a variety of evidence-based techniques and therapies to help you achieve your goals, from cognitive-behavioral therapy to mindfulness practices and beyond. Our ultimate goal is to provide you with the tools and support you need to build a lifetime of optimal mental health and wellness, so you can live your very best life!